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Mollejas De Res Recipe

Mollejas De Res Recipe

These mollejas de res tacos are crispy on the outside, creamy on the inside, and full of traditional flavor. I slowly prep and pan-fry beef sweetbreads, then serve them in warm corn tortillas with simple toppings. It’s a rich, comforting taco that’s totally worth the effort.
Prep Time 1 hour 30 minutes
Cook Time 30 minutes
Total Time 2 hours
Servings: 4 People
Course: Main Dish, Tacos
Cuisine: Mexican, Tex-Mex
Calories: 300

Ingredients
  

For the Sweetbreads
  • 2 pounds Beef sweetbreads mollejas de res Fresh or fully thawed
  • 1 tablespoon Salt Plus more to taste
  • 1 tablespoon White vinegar For parboiling
  • 2 tablespoons Oil or butter For cooking
For Serving
  • 8 –12 — Corn tortillas Warmed
  • 1 cup White onion Finely chopped
  • 1 cup Fresh cilantro Chopped
  • 2 — Limes Cut into wedges
  • To taste — Salsa Optional

Equipment

  • 1 Large Bowl For soaking sweetbreads
  • 1 Medium pot For parboiling
  • 1 Colander For draining
  • 1 Large skillet or comal For pan-frying
  • 1 Sharp knife For trimming membranes
  • 1 Cutting board Stable surface

Method
 

Step 1:
  1. Place the beef sweetbreads in a large bowl and cover completely with cold water. Let them soak for at least 1 hour to remove impurities, then drain. If the water looks very cloudy, I like to repeat this step once more.
    Mollejas De Res Recipe
Step 2:
  1. Transfer the soaked sweetbreads to a medium pot and cover with fresh cold water. Add the salt and vinegar. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes, until the sweetbreads turn pale and feel slightly firm.
    Mollejas De Res Recipe
Step 3:
  1. Drain the sweetbreads and immediately place them in a bowl of cold water to stop the cooking. Once cool enough to handle, gently remove the outer membrane and trim off any tough or gristly bits.
    Mollejas De Res Recipe
Step 4:
  1. Cut the cleaned sweetbreads into bite-size pieces. If some pieces are thick, slice them lengthwise first so they cook evenly.
    Mollejas De Res Recipe
Step 5:
  1. Heat oil or butter in a large skillet over medium-low heat. Add the sweetbreads in a single layer and cook slowly, turning occasionally, until golden and crisp on the outside, about 10–15 minutes. Season with additional salt to taste.
    Mollejas De Res Recipe
Step 6:
  1. Warm the corn tortillas in a dry skillet or directly over a flame until soft and pliable.
    Mollejas De Res Recipe
Step 7:
  1. Assemble the tacos by dividing the cooked sweetbreads among the tortillas. Top with chopped onion, cilantro, salsa if using, and a squeeze of fresh lime. Serve immediately.
    Mollejas De Res Recipe

Notes

Sweetbreads are highly perishable, so I always cook them within one day of purchasing. If you have leftovers, they keep well in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat so they don’t dry out. I really recommend keeping the seasoning simple, mollejas have an amazing flavor on their own.