Ingredients
Equipment
Method
Step 1:
- Place the beef sweetbreads in a large bowl and cover completely with cold water. Let them soak for at least 1 hour to remove impurities, then drain. If the water looks very cloudy, I like to repeat this step once more.

Step 2:
- Transfer the soaked sweetbreads to a medium pot and cover with fresh cold water. Add the salt and vinegar. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes, until the sweetbreads turn pale and feel slightly firm.

Step 3:
- Drain the sweetbreads and immediately place them in a bowl of cold water to stop the cooking. Once cool enough to handle, gently remove the outer membrane and trim off any tough or gristly bits.

Step 4:
- Cut the cleaned sweetbreads into bite-size pieces. If some pieces are thick, slice them lengthwise first so they cook evenly.

Step 5:
- Heat oil or butter in a large skillet over medium-low heat. Add the sweetbreads in a single layer and cook slowly, turning occasionally, until golden and crisp on the outside, about 10–15 minutes. Season with additional salt to taste.

Step 6:
- Warm the corn tortillas in a dry skillet or directly over a flame until soft and pliable.

Step 7:
- Assemble the tacos by dividing the cooked sweetbreads among the tortillas. Top with chopped onion, cilantro, salsa if using, and a squeeze of fresh lime. Serve immediately.

Notes
Sweetbreads are highly perishable, so I always cook them within one day of purchasing. If you have leftovers, they keep well in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat so they don’t dry out. I really recommend keeping the seasoning simple, mollejas have an amazing flavor on their own.
